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Green Hills with Blue Sky

EMDR

EMDR Eye Movement Desensitization Reprocessing
 
 
Are you suffering with anxiety, depression, grief or panic?
Are overwhelming emotional and/or physical symptoms interfering with your everyday life?
Have you been working on yourself for a long time and still find yourself feeling 'less than' or in the grip of self doubt?
Are you ready to resolve your past traumas?
 
 
I am an experienced therapist who understands how past trauma can highjack our lives in the present. I understand how lethal and disempowering this can be despite our best efforts. 

I utilize EMDR in our sessions to help release trauma based thoughts, attitudes, beliefs and habitual patterns. 
 
 
 
EMDR is an efficient, powerful and widely researched process that gently gets to the core of trauma and emotional wounds.
A wide variety of painful life issues can be cleared often in much fewer sessions than talk therapy alone.
Many of my clients have seen deep and permanent results from this 'rewiring' of the brain. 
 

What is Trauma?

Trauma is an emotional response to threat
in which we feel totally helpless, isolated and/or blindsided.
A threat can be one huge event, a series of challenging experiences or something much more subtle.
The trauma is held in our body, affecting our brain and nervous system, keeping them frozen in this painful past. 



Examples of Trauma

Accidents, Medical Procedures, Natural Disasters
Neglect, Emotional Abuse, Physical Abuse, Sexual Abuse
Exposure to Violence or Crime

 


Symptoms of Trauma Can Include

Anxiety
Depression
PTSD
Panic Attacks 
Addiction
Eating Disorders
Irrational Fears
Negative Beliefs
Low Self Esteem
Sleep Issues
Digestive Problems
Headaches

 
 
 

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